Registration Form
Trul Khor 8-Week Course
$150.00
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Your Email Address:
After you "Complete registration" you will receive a registration confirmation from us via Email.
Trul Khor and Tummo 8-Week Course: The Six Rotations of Naropa and the 37 Movements of Maitripa
The "Six Rotations of Naropa" are a sequence of Trul Khor movements to open the wind channels of the body and thus prepare it for Tummo, Illusory Body, and Clear Light Yoga. This sequence comes with a unique visualisation utilising five (or sometimes six) chakras along the central channel, as well as chakras in the shoulders, elbows, wrists, finger joints, hips, knees, ankles, and toes, in order to generate physical heat. The "37 Movements of Maitripa" is another Trul Khor sequence that Maitripa himself received from Naropa and is equally powerful. Both sets of exercises were brought to Tibet by Marpa Lotsawa and given to Tibet's great yogi Milarepa. In this course we will explore these Trul Khor cycles extensively and combine them with Tummo practice.
Time schedule:
Starting on May 21, we will meet every Thursday at 3 PM New York time / 8 PM Ireland time for teaching and practice until the 8 weeks are complete. Recordings will be made permanently available to participants.
Prerequisites:
It is a requirement to have received a Highest Yoga Tantra empowerment before attending this course. On May 30 & 31, Lama Jhampa will give a Yamantaka Empowerment, which you can attend in case you have not yet received an HYT empowerment. The details can be found on our Facebook page and in our Telegram chat. It is a further requirement to be familiar with the three channels and four chakras and basic Tummo practice as done in the Gelug and/or Kagyu schools.
Registration:
You can register via the form above. If you cannot afford the registration fee, you can contact Jonas at info@jonasover.com to request a scholarship.
About the Teacher
Jonas Over is a Vajrayana Buddhist teacher fully authorised by Lama Jhampa Shaneman and Lama Glenn Mullin. He has completed the full Ngondro foundations (111,000 accumulations in prostrations, Vajrasattva, mandala offerings, and Guru Yoga) and has been continuously receiving transmissions since 2002.
He has trained in, practised, and taught core Vajrayana systems including Chakrasamvara, Guhyasamaja, Vajrayogini, Yamantaka, Hayagriva, Kalachakra, and others, supported by completion of their qualifying retreats. He has taught Trul Khor (Tibetan Breath Yoga) since 2017 and Vajrayana Buddhism since 2021.
His practice repertoire also includes fire pujas for the four enlightened activities, Mahakala and Kalarupa protector rituals, Mo divination, Phowa (consciousness transference for the deceased), and multiple Chöd retreats — demonstrating a broad and advanced engagement with Tibetan Buddhist ritual and meditative traditions.
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