Registration Form
Trul Khor course
$200.00
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Your Email Address:
After you "Complete registration" you will receive a registration confirmation from us via Email.
Trul Khor - Tibetan Breathwork 9-week Practice Course with Gosia & Jonas Over
Starting on May 15, 2024
In this series we will explore a plethora of Tibetan Breathwork practices.
We will learn basic stretches to enable comfortable sitting in meditation posture, deep belly breathing, mindful breathing and more, up to the physical Yogas of Naropa. These Yogas are known as Trul Khor - Magical Wheel exercises, due to the often circular movements they entail, which function to open up the energy & nerve channels of the body. They are also known as Yantras - Instruments to enable these openings of the body to prepare the body for Tummo practice and thus the experience of clear light mind.
Schedule:
Starting on May 15 at 10 AM Eastern Time US/ 3 PM UK time, Gosia & Jonas will teach every week for 9 weeks for about 90 minutes.
Recordings:
Recordings of all sessions will be made permanently available for participants.
Registration:
If you would like to participate please fill out the registration form above.
If you want to participate but cannot afford the registration fee due to life circumstances or don't have a credit card, please contact us via info@jonasover.com
About Gosia & Jonas
Gosia and Jonas are practitioners of Vajrayana buddhism for over a decade and are living in the south-west of Ireland. Gosia is a sociologist and psychotherapist and Jonas has an extensive background as a trainer for Qi Gong and Tibetan Breath Yoga/ Trul Khor.
Both have permission from their teacher Lama Glenn Mullin to teach the Tummo practices of the Six Yogas of Naropa & Niguma and the Amitayus Healing Tummo as well as other Vajrayana practices.
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